Smoking cessation
- Reasons to consider quitting
Provides compelling health reasons for kicking the habit
More reasons to quit
Health isn't the only reason to quit smoking. This article examines social and financial reasons to stop
Determining your addiction level
A brief quiz to help you determine how addicted you are to nicotine
Preparing to quit
Tips on getting ready to kick the habit
Quitting strategies
Covers the use of nicotine patches and gum; and provides tips to help you quit as well as a quit day checklist
Coping with withdrawal
Tips to help you cope with withdrawal symptoms such as dry mouth, headache, trouble sleeping, irregularity, fatigue, hunger, irritability and coughing